Lifestyle Health


Lifestyle Health is a family owned business situated in the rapidly expanding town of Ballito, on the north coast of KZN. Established in 2006, we are coming up on our 13th Birthday. Lifestyle Health was born out of an overflow of a longstanding passion for all things healthy, natural and organic. The design of our shop reflects this passion. We truly search for the best possible products, with the best possible ingredients to inspire a holistic healthy environment for all. We live and work by our motto: “bringing hope, restoring health”. We firmly believe that it is never too late to incorporate healthy habits to improve one’s quality of life.

Product Ranges

Our shelves are filled with delicious, organic foods and snacks, vitamins and minerals, herbal and homeopathic remedies, essential oils, eco-friendly and cruelty-free cosmetics, household cleaning products and toiletries, organic baby foods and much more. For those individuals on restricted diets, we also stock a wide range of wheat-free, gluten-free, dairy-free, yeast-free and other special dietary foods.

Meet Our Team

We have a wonderful team of friendly, caring and knowledgeable staff whose aim is to make each customer's visit to our store both pleasant and memorable. We look forward to welcoming both new and regular patrons into our store and endeavour to do all we can to assist them in achieving their health goals.

Judy Martin

Owner / Manager

Kim Wilson

Registered Dietitian, Diploma in Sports Nutrition (IOC), DNAlysis Practitioner


Sales & General Assistant

Dr Kate Couchman

Masters in Homeopathy (DHT), BSc in Naturopathy & Nutrition, Level 4 Personal Trainer, Metafit Master Trainer

Bonie Dube

General Assistant

Kate Arnott

BSc (Hons) Nutrition Science through the Centre of Nutrition Education & Lifestyle Management (UK), Yoga Teacher.

Pamela Vice

Sales Assistant

Margaret Landman

Sales Assistant