The latest health crisis involves energy, and it’s not related to Eskom (for once). A lot of us are feeling overworked, overstressed, over fatigued and overwhelmed from dealing with all that we have had to over the past couple of years. As a result, there’s a great need for enhanced energy levels.
Superfood powders have been trending for years, and many of them for good reasons. Whilst we can certainly get the full spectrum of vitamins, minerals, and antioxidants from a varied and mostly plant-based diet, these flavourful powders play both a tasty and nutritious role when it comes to “spicing up” your diet. In lieu of listing off the benefits of each nutrient and leaving you to come up with ideas for how to serve them, here is a compilation of Superfood Drinks Recipes to transform your health:
Digesting your meal isn’t always easy. This is because many plant foods contain “anti-nutrients”. Anti-nutrients are substances that block the absorption of nutrients from your meal. They are beneficial for the plant itself as they serve to against from bacterial infections and being eaten by insects. The concern however is whether anti-nutrients will inhibit our ability to take quality nutrition from our meal.
If you think you are in control of your behaviour, you may need to think again. There are more microbes living in our bodies than human cells (roughly 38 trillion bacteria). The communication between our gut bacteria and the rest of the body plays an enormous role in our health, and our mood.
An easy, “throw together” salad that is sure to be a crowd-pleaser as well as a feast for the eyes.
A common side effect of plant-based diets is bloating. This often subsides within 2-3 weeks. However if it persists, then here are the next steps to take.
There’s been a huge surge in interest around Chlorophyll, largely thanks to TikTok influencers promoting benefits from skin health to eliminating bad breath and more! But is it really worth the hype?
A cold-weather-staple recipe that we ALL need to have in our repertoire – a classic Butternut Soup. Perfect to serve with some crunchy toast when you’re curled up next to a fireplace. This recipe is a true crowd-pleaser, and incredibly simple to make. We recommend making a bigger batch so that you can store extra …
Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.
Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.
Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.
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