Is Chlorophyll a Cure-All?
There’s been a huge surge in interest around Chlorophyll, largely thanks to TikTok influencers promoting benefits from skin health to eliminating bad breath and more! But is it really worth the hype?
Easy Vegan Butternut Soup
A cold-weather-staple recipe that we ALL need to have in our repertoire – a classic Butternut Soup. Perfect to serve with some crunchy toast when you’re curled up next to a fireplace. This recipe is a true crowd-pleaser, and incredibly simple to make. We recommend making a bigger batch so that you can store extra …
Gluten-Free Nut Butter Baked Oats
Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.
Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.
Bulletproof Coffee (BPC) for the LCHF / Banting Diet
Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.
Vegan, Sugar-Free Espresso Martini
Vegan & Sugar Free Espresso Martinis anyone? Quick and easy to prepare, and free from any nasties. Perfect for your next cocktail hour.
Thick & Delicious Chocolate Peanut Butter Protein Pancakes
This delicious recipe is gluten-free and free from added sugar. It can also be made vegan with one small substitution. The perfect breakfast, brunch, lunch or dinner treat that is ready in just a few minutes!
How to Eat Your Way to Better Mental Health
If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.
Taking Care of Your Liver
The liver is responsible for producing proteins, cholesterol and bile, and for storing vitamins, minerals and even carbohydrate. It also breaks down ingested toxins such as medications, alcohol and natural byproducts of your metabolism. Taking care of your liver is vital to stay healthy.
Nutrition Support for Post-Covid Fatigue
What we choose to eat after suffering through a viral infection can have a profound effect on our speed of recovery, especially when symptoms of fatigue persist.
The Benefits of Berberine for Your Health
What if you could take just one supplement to address blood sugar balance, Poly-Cysctic Ovarian Syndrome (PCOS), heart health and weight woes? Enter the fabulous nutrient: Berberine.
