Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.
Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.
Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.
Vegan & Sugar Free Espresso Martinis anyone? Quick and easy to prepare, and free from any nasties. Perfect for your next cocktail hour.
This delicious recipe is gluten-free and free from added sugar. It can also be made vegan with one small substitution. The perfect breakfast, brunch, lunch or dinner treat that is ready in just a few minutes!
If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.
The liver is responsible for producing proteins, cholesterol and bile, and for storing vitamins, minerals and even carbohydrate. It also breaks down ingested toxins such as medications, alcohol and natural byproducts of your metabolism. Taking care of your liver is vital to stay healthy.
What we choose to eat after suffering through a viral infection can have a profound effect on our speed of recovery, especially when symptoms of fatigue persist.
What if you could take just one supplement to address blood sugar balance, Poly-Cysctic Ovarian Syndrome (PCOS), heart health and weight woes? Enter the fabulous nutrient: Berberine.
You’ll only need a few minutes to throw the batter for these delicious macadamia flour brownies together. They just might be the tastiest brownies you’ll ever have, and they’re naturally gluten-free.
Taking your health into the next level of lockdown, means that we get to focus on more than just our immune systems. With greater access to the beaches, restaurants and bars, and social gatherings with loved ones, comes unique opportunities to include your health essentials. Here is the ultimate guide to your must-have essentials:
Searching for the best possible products, with the highest quality ingredients to inspire a holistic healthy environment for all.
