Immune Boosting Bone Broth

Bone Broth Benefits

Bone broth is loaded with beneficial immune-boosting nutrients. Including the protein gelatin, which helps improve digestive health, heals and repairs the gut lining, prevents harmful bacteria from adhering to the gut walls and inhibits infection.

Ingredients:

• 1 chicken carcass or chicken bones
• 2 chicken feet for extra gelatin (optional)
• 2 carrots
• 1 onion
• 2 stalks of celery
• 2 tbsps Apple Cider Vinegar
• * Optional: parsley, 1 tbsp sea salt, 1 tsp peppercorns, herbs or spices to taste, 2 cloves of garlic.

Method:

1. Place the chicken carcass/bones and roughly chopped vegetables in a large stock pot.
2. Pour water into the pot until the bones are covered.
3. Add the apple cider vinegar
4. Cook on medium/high heat until it starts to boil.
5. Reduce the heat to low, cover and cook for six to eight hours.
6. Turn off heat and let it cool a little. Remove the large bones and vegetable pieces with a slotted spoon.
7. Place a fine mesh sieve over each container you want to store broth in and pour in the broth.
8. Refrigerate or freeze your broth.

Drink a cup of broth everyday to boost immunity or incorporate it into as many cooked meals as possible.