Lifestyle Health

Do I Have a Food Allergy?

Do I Have a Food Allergy?

At some point in our lives, we’ve all asked ourselves whether we have a Food Allergy. A bit of bloating after that slice of bread leads to thoughts like “I must have a gluten allergy”. But do you really? Today…
Fermented Foods and Your Immune System

Fermented Foods and Your Immune System

Fermented foods may just be able to take your immune system to the next level. But where on earth did this “new” food trend come from? If you think that the Raspberry Kombucha Cocktail you sip over your Girls’ Brunch…
How to Make Your Metabolism Work For You

How to Make Your Metabolism Work For You

Is there a way to get our metabolism to work WITH us and not against us? We all want to know how one person can eat like a growing teenage boy and stay slim, whilst another can merely look a…