Lifestyle Health

11 Nutrients for a Healthier Heart (and where to find them)

11 Nutrients for a Healthier Heart (and where to find them)

According to the Heart and Stroke Foundation South Africa, 5 people have heart attacks and 10 people have strokes every single hour. If that’s not scary enough, of those 15 events on average 10 people will actually die from them.…
The Body Detox: Detox Your Body from the Outside In

The Body Detox: Detox Your Body from the Outside In

When it comes to our health, many of us wish that we could simply hit the reset button and start over (in the pre-cheesecake era for example). This is when we turn to the Body Detox. Vegetable juices, maple syrup…
Pain in the…Joints!

Pain in the…Joints!

Our bodies were made to move. In fact, they thrive when we live an active lifestyle. Exercise should make us feel powerful and strong (even if we need to work through a few muscle aches in the beginning). If, on…