Digestive Health

Natural solutions and advice for digestive health.

Fermented Foods and Your Immune System

If you think that the Raspberry Kombucha Cocktail you sip over a girls’ brunch is cutting edge or innovative, the Chinese actually have a 9,000year head start on you. Fermentation as a practice may not be ground-breaking, but the research around it certainly is. Ancient Fermented Foods for the Modern World Fermented foods have been …

Fermented Foods and Your Immune System READ MORE >

Fast Relief from Heartburn in 2019

After a delicious meal and a festive family get together, there is nothing worse than the debilitating discomfort of heartburn. It’s that burning sensation in your chest, just behind your breastbone. Heartburn can easily be triggered by the foods that you eat, especially those that are fatty, spicy, or highly acidic. No matter what the …

Fast Relief from Heartburn in 2019 READ MORE >