Lifestyle Health

5 Herbal Teas for the Perfect Winter Pick Me Up

5 Herbal Teas for the Perfect Winter Pick Me Up

For those days when you just need a pick me up, there’s no substitute for a good cup of tea. Certain herbal teas can soothe your body and your mind, whilst others give you a boost to tackle the day.…
Nootropics: 9 Nutrients to Optimize Your Brain

Nootropics: 9 Nutrients to Optimize Your Brain

Who doesn’t want to hack their brain? Today’s society is more competitive than ever, with ever-increasing demands on our time. So, when we’re not able to work harder, we’ve got to find ways to work smarter to achieve our goals.…
Dopamine: Can You Boost Your Mood with a Cold Shower?

Dopamine: Can You Boost Your Mood with a Cold Shower?

By Margaret Landman We all need a good “pick-me-up” now and again. Many of us think of a cup of coffee or tea for this. However, for a greater “lift” perhaps we should look towards increasing Dopamine? Dopamine is a…