Memory and Brain Health

Natural solutions and advice for improved memory, cognitive functioning and brain health.

Nootropics: 9 Nutrients to Optimize Your Brain

Who doesn’t want to hack their brain? Today’s society is more competitive than ever, with ever-increasing demands on our time. So, when we’re not able to work harder, we’ve got to find ways to work smarter to achieve our goals. In response to all of these demands Nootropics, also known as “smart drugs” or “smart …

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Dopamine: Can You Boost Your Mood with a Cold Shower?

By Margaret Landman We all need a good “pick-me-up” now and again. Many of us think of a cup of coffee or tea for this. However, for a greater “lift” perhaps we should look towards increasing Dopamine? Dopamine is a neurotransmitter that enables us not only to see and anticipate rewards, but to move toward …

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Scatter-Brained…or “Losing Our Minds”?

By Margaret Landman   It’s the 21st Century. High Tech Digital and information- overload abounds. It is so easy to feel overwhelmed and scatter-brained. Social media has replaced social interaction. Cyber-chat has replaced conversation. Daily schedules, shopping lists, contact names and details, appointments and destination directions are accessible at the tap of a mobile button. …

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Food for Thought: Omega 3’s For The Developing Brain

Did you know that the most rapid brain growth occurs during the first year of life, with baby’s brain tripling in size by their first birthday!? During this stage, the brain uses sixty percent of the total energy consumed by the infant. Fats are a major component of the brain cell membrane and the myelin …

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