Lifestyle Health

6 Foods a Man Can Eat to Enhance His Longevity and Wellbeing

6 Foods a Man Can Eat to Enhance His Longevity and Wellbeing

Women tend to outlive men. Studies have attributed this to changes in the way our cells handle the aging process, namely telomere shortening. Without going into the complex process, essentially each time our cells divide our telomeres are susceptible to…
Pain in the…Joints!

Pain in the…Joints!

Our bodies were made to move. In fact, they thrive when we live an active lifestyle. Exercise should make us feel powerful and strong (even if we need to work through a few muscle aches in the beginning). If, on…
Recover Better, Faster & Stronger

Recover Better, Faster & Stronger

Summer is almost here. Time to kick our butts into shape. Whether you’ve signed up for a 12 week challenge, joined the gym, taken up running, boxing, crossfit, pilates… whatever; you’ll know that after the first session, you’re often so…