Sports Nutrition

Natural solutions and advice for sports health and performance.

6 Foods a Man Can Eat to Enhance His Longevity and Wellbeing

Women tend to outlive men. Studies have attributed this to changes in the way our cells handle the aging process, namely telomere shortening. Without going into the complex process, essentially each time our cells divide our telomeres are susceptible to shortening. Shorter telomeres over time leads to accelerated aging (amongst other health conditions). There are …

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