Stress Management

Natural solutions and advice for stress management.

Tips from the Lifestyle Health Team: Travel Essentials for a Healthy Holiday

Let’s be honest, the majority of us are working towards a holiday at any given point. Be it the weekend, the long weekend or a heavenly week or two of annual leave, we all have a mental countdown in place. Holidays are meant to be enjoyed in good health. There is nothing worse than being …

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Dopamine: Can You Boost Your Mood with a Cold Shower?

By Margaret Landman We all need a good “pick-me-up” now and again. Many of us think of a cup of coffee or tea for this. However, for a greater “lift” perhaps we should look towards increasing Dopamine? Dopamine is a neurotransmitter that enables us not only to see and anticipate rewards, but to move toward …

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7 Superfoods for Super Health

Simply put, superfoods are nutritional powerhouses that offer dense quantities of vitamins, nutrients, antioxidants, and minerals. Think of them as a small bite that packs a big nutrient-rich punch! Try mixing these seven superfoods into your summer meals to promote healthy living in these warm months:   Matcha Powder (add to smoothies, healthy desserts or …

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