Breakfast recipes for a healthy start to the day.

Gluten-Free Nut Butter Baked Oats

Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.

Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.

Bulletproof Coffee (BPC) for the LCHF / Banting Diet

Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.

Green Matcha Smoothie Bowl

Matcha is all the rage right now. It is full of antioxidants and also gives you a nice energy boost, making it ideal to have in the morning. This beautiful green smoothie tastes creamy and almondy with a subtle matcha flavour. The chia adds fiber, the protein stabilizes blood sugar and the MCT oil boosts brain function.

(Low carb, LCHF, dairy free, sugar free, gluten free)

Serves 2

Strawberry Kefir Smoothie

If you are not familiar with kefir, it is like yogurt but packed with way more beneficial bacteria; sometimes up to 10 times more! That is quite a difference if you are concerned about your gut health. Kefir is not as thick as yogurt and is drinkable. Kefir also has more twang than yogurt thus, depending on your taste, may require more sweetening. Some like to drink kefir plain, however most prefer it to be made into a smoothie. So, here is a strawberry kefir smoothie recipe that even kids will love.


(gluten-free, sugar-free, low carb)

Berry Kefir Smoothie

With only 4 ingredients this must be one of the easiest & tastiest smoothies that we simply cant get enough of! The kefir we use is full of probiotics and beneficial nutrients. Refreshing, light and perfect for any time of the day. Give it a try?


(low carb, gluten free, sugar free)

Summer Smoothie

Created by our resident dietician, Kim Martin, this summer smoothie is a sure-fire way to start your day off right. Healthy, balanced, delicious and satisfying, you won’t be disappointed!


(dairy-free, gluten-free, sugar-free)

Creamy Moringa & Mint Green Smoothie Bowl

Have you heard the new thing about smoothies? You can put them in BOWLS. Yes, bowls. Why you ask? Because, you can make them into even more of a complete meal with the simple addition of a few blend-in ingredients and toppings.


The smoothie bowl is delicious, simple and entirely customizable.


The basic idea is to make a slightly thicker, more nutritionally-dense smoothie (with things like avocado and nut butter) and then top it with some game-changing ingredients, like toasted coconut, hemp seeds, raw granola, berries, nut butters, etc… Basically, anything in your pantry that will take your smoothie from tide-me-over snack to seriously-substantial meal.


Here’s a lovely green smoothie bowl recipe that is fast, delicious and super healthy!

Green Mint Choc Chip Protein Smoothie

Breakfast should never be boring… and this smoothie recipe is far from it! It tastes like a treat, but it’s actually really healthy. With healthy fats from avocado, protein powder, and spinach leaves, this smoothie definitely makes a filling meal.


(low carb, sugar-free, gluten-free, dairy-free)


Serves 2

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