By Kim Martin, RD
I’m sure we are all familiar with the fact that women are complicated! Just ask any boyfriend, brother, father, husband or even male friend. We have complicated physical, mental and emotional states and can be hugely controlled by our hormones.
Did you know that your diet plays a large role in maintaining healthy hormones? This is a vast topic, so I have decided to limit myself to discussing four nutrients, namely Soy, Dairy, Gentle Carbohydrates and Magnesium. These are, in turn, large topics so I will be brief for this particular article, and leave the potential to elaborate on each nutrient in future writing.