By Stephanie Wills
Many of us are familiar with that irrational need to eat something sweet NOW! It is a sudden, intense and extremely difficult urge to ignore. Ever tried to stick to a healthy eating plan when a sweet craving kicks in? It’s not easy! If you do have the willpower to take one or two bites and then stop, a little indulgence now and then is fine. However, if you are the kind of person who tends to lose control and go on a crazy binge-eating sweet frenzy then the following steps to stop sugar cravings are for you!