Weight Management

Natural solutions and advice for weight management.

Simple Steps to Stop Sugar Cravings

By Stephanie Wills

Many of us are familiar with that irrational need to eat something sweet NOW! It is a sudden, intense and extremely difficult urge to ignore. Ever tried to stick to a healthy eating plan when a sweet craving kicks in? It’s not easy! If you do have the willpower to take one or two bites and then stop, a little indulgence now and then is fine. However, if you are the kind of person who tends to lose control and go on a crazy binge-eating sweet frenzy then the following steps to stop sugar cravings are for you!

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