Dessert recipes that are delicious and nutritious.

ABC to zzz Pudding

Whip up this simple and delicious, guilt free dessert that is full of antioxidants and nutrients to help you get a good night’s rest.

ABC stands for; 

A for Avocado: a healthy fat that in combination with banana and cacao helps you fall and stay asleep.

B for Banana: a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness)
C for Cacao:  rich in magnesium which induces feelings of calmness, as well as the amino acid Tryptophan which helps us relax and cures insomnia.


(gluten-free, sugar-free, paleo, dairy-free)