Lifestyle Health

Easy Kombucha with the Theonista Kit

Easy Kombucha with the Theonista Kit

Kombucha is a fantastic way to supplement your probiotic intake and is very easy to prepare. The SCOBY (symbiotic culture of bacteria and yeast) is responsible for the fermentation process. This converts the tea solution into a carbonated beverage rich…
Low Sugar Green Juice

Low Sugar Green Juice

Ingredients 1/2 green apple 3 kale leaves 8 stems and leaves of mint 3 limes 1 1/2 cucumbers 2 handfuls spinach   Method – Wash all ingredients well – Peel limes – Juice and enjoy…
Liquid Gold Super Booster

Liquid Gold Super Booster

Here is a recipe for a liquid gold super booster for your immune system, that you can make at home using simple ingredients (that should be) found in your kitchen. The two main ingredients – honey and turmeric – are…