Drinks recipes for juices, teas, golden milk, healthy hot chocolate, and more.

Easy Kombucha with the Theonista Kit

Kombucha is a fantastic way to supplement your probiotic intake and is very easy to prepare. The SCOBY (symbiotic culture of bacteria and yeast) is responsible for the fermentation process. This converts the tea solution into a carbonated beverage rich in B vitamins, enzymes and probiotics. Ingredients 1 large glass jar 1 material cloth plus …

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Green Juice-Smoothie

What’s a juice-smoothie you ask? Well, the name is pretty self-explanatory… you start out by making a fresh vegetable juice then use this as the base for a smoothie. This recipe is a low carb, nutrient dense, green juice-smoothie that will help kick your health into high gear! 


(Low Carb, Paleo, Gluten-Free, Dairy-Free, Sugar Free)