Lifestyle Health

Simple Food Swaps for Healthier Kids

Simple Food Swaps for Healthier Kids

Let’s be clear, kids will be kids. It’s unrealistic to expect them to say no to sugar or refined foods when they are literally everywhere they look. There are always going to be school functions and birthday parties, and the…
Simple Cucumber, Cabbage & Carrot Salad

Simple Cucumber, Cabbage & Carrot Salad

Bored of your usual side salad? How about trying out this super simple, incredibly tasty and beautiful cucumber, cabbage & carrot salad for a change?   Ingredients 2 cucumbers, spiralized 3 carrots, spiralized 1/2 head small purple cabbage, thinly sliced…
Spinach & Artichoke Sweet Potato Quiche

Spinach & Artichoke Sweet Potato Quiche

Here’s a lovely lunch or light dinner recipe that’s gluten-free, low carb and deliciously healthy.   Ingredients 2 medium sweet potatoes, sliced thinly 1 tsp extra virgin olive oil 120g baby spinach 250g cream cheese 170g artichoke hearts, chopped 1/2…