Lifestyle Health

Sumptuous Sweetcorn & Butterbean Soup

Sumptuous Sweetcorn & Butterbean Soup

This sumptuous sweetcorn & butternut soup recipe is both gluten-free and sugar-free. Serves: 3 – 4 Ingredients:  3 sliced leeks 25g butter 1T olive oil 3 cloves crushed garlic 4 corn cobs 1 can butterbeans, drained 2T plain yogurt 1…
Calming Cashew, Chamomile & Vanilla Smoothie

Calming Cashew, Chamomile & Vanilla Smoothie

This calming cashew, chamomile and vanilla smoothie recipe is both gluten-free and sugar-free. Ingredients 1/3 cup steeped chamomile tea, cooled 1 extra chamomile and vanilla tea bag 300ml plain greek yogurt 1/3 cup raw cashews 2 pre-peeled, frozen bananas, chopped…
Creamy Coconut & Macadamia Nut Ice-Cream

Creamy Coconut & Macadamia Nut Ice-Cream

This Creamy Coconut & Macadamia Nut Ice-Cream recipe is both dairy-free and gluten-free. Serves 2 Ingredients 1 cup coconut cream ½ cup raw macadamia nuts Seeds of 2 vanilla pods or 2tsps organic vanilla extract ½ cup dried coconut slices/flakes…