Lifestyle Health

LCHF Walnut Buns

LCHF Walnut Buns

This walnut buns recipe is gluten-free, dairy-free, low-carb and paleo. A delicious substitution for when you’re craving some bread. Great served warm with melted butter, macadamia nut butter, pesto or any other favourite topping.     Ingredients 160g walnuts 2 eggs…
Chia Meal Munchies

Chia Meal Munchies

This chia meal munchies recipe is sugar-free, dairy-free, paleo and gluten-free. Ingredients 1.5 cups Superfoods Chia Meal Handful chopped raw nuts 1.5 cups pitted dates Handful goji berries 5 ml or 1 tsp vanilla extract 1 tsp cinnamon Method: Soak…
Steph’s Easy Sugar-Free Banana Bread

Steph’s Easy Sugar-Free Banana Bread

This banana bread recipe is sugar-free, paleo and dairy-free.   Makes 1 loaf Ingredients: 4 very ripe bananas, mashed 1/3 cup coconut oil or butter, melted 4 free-range eggs 1 tsp vanilla extract 1 ½ tsps cinnamon ½ cup coconut…