Cheesy Cauliflower Bites Recipe

Here’s a quick healthy snack recipe or sneaky way to get your kids to eat cauliflower! These cauliflower bites are delicious on their own or with a dipping sauce.

(low carb, sugar free, gluten free)

Cauliflower Bites Ingredients

  • Half a cauliflower head
  • 1 free range egg
  • 125g cheddar, grated
  • 1 tsp freshly cracked black pepper
  • 1/2 tsp salt


  1. Preheat the oven to 200 degrees Celsius
  2. Roughly chop the cauliflower and add into a food processor, pulse until fine.
  3. Add cheese to a large mixing bowl with the cauliflower, egg, salt and black pepper. Mix well.
  4. Lightly grease a muffin tray and spoon about 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.
Scroll to Top
Open chat
Please message us here if you have a question.