Cheesy Cauliflower Bites Recipe

Here’s a quick healthy snack recipe or sneaky way to get your kids to eat cauliflower! These cauliflower bites are delicious on their own or with a dipping sauce.

(low carb, sugar free, gluten free)

Cauliflower Bites Ingredients

  • Half a cauliflower head
  • 1 free range egg
  • 125g cheddar, grated
  • 1 tsp freshly cracked black pepper
  • 1/2 tsp salt


  1. Preheat the oven to 200 degrees Celsius
  2. Roughly chop the cauliflower and add into a food processor, pulse until fine.
  3. Add cheese to a large mixing bowl with the cauliflower, egg, salt and black pepper. Mix well.
  4. Lightly grease a muffin tray and spoon about 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.