Healthy Chocolate Mousse

This mousse recipe is sugar-free, dairy-free, gluten-free, paleo, soy-free, and egg-free.



  • 2 or 3 ripe avocados
  • 1/3 cup raw cacao powder
  • 1/3 cup raw honey
  • 1/2 cup macadamia nut milk (see recipe below)*
  • 1 Tbsp coconut oil
  • 1 tsp vanilla extract
  • 1/4 salt



  1. Blend all ingredients until smooth
  2. Scoop into ramekins
  3. Enjoy immediately or refrigerate for later
  4. Simple!

* You can also use home-made almond milk, rice milk or coconut milk in place of the macadamia nut milk

You can play with the quantities of each ingredient to get the right sweetness, chocolatey-ness or moussey-ness that you prefer!


Macadamia Nut Milk
(also sugar-free, dairy-free, gluten-free, paleo, soy-free, egg-free)


  • 750mls water
  • 1 cup raw macadamia nuts
  • 3 – 5 pitted dates
  • 1 tsp raw honey
  • 1/4 tsp vanilla extract or seeds of 1 vanilla pod
  • Pinch salt


  1. Blend all ingredients in a blender until smooth
  2. Strain using cheesecloth or a nut milk bag to separate the pulp from the milk
  3. Pour macadamia nut milk into a glass bottle and store in the fridge (will keep for 2 – 3 days)
  4. Dehydrate left-over pulp. Add to muffins or muesli’s or process into a nut flour.
  5. No dehydrator? Dry in the oven on the lowest temperature possible with the door slightly open.
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