If you are not familiar with kefir, it is like yogurt but packed with way more beneficial bacteria; sometimes up to 10 times more! That is quite a difference if you are concerned about your gut health. Kefir is not as thick as yogurt and is drinkable. Kefir also has more twang than yogurt thus, depending on your taste, may require more sweetening. Some like to drink kefir plain, however most prefer it to be made into a smoothie. So, here is a strawberry kefir smoothie recipe that even kids will love.
(gluten-free, sugar-free, low carb)
Kefir Smoothie Ingredients
- 1 cup kefir
- ½ cup strawberries
- 1 – 2 Tbsp xylitol (adjust to taste)
- Squeeze of lime
- ½ c ice cubes (optional)
- Blend all ingredients in blender just until smooth.
- Serve and enjoy!