Smoothies are such a quick and easy meal, that you can pack full of nutrition. Here is a LCHF avo & vanilla smoothie to eat on the go.
(Low Carb, Gluten-Free, Sugar-Free)
- 1 cup or 250ml thick Greek yoghurt
- 165mls coconut milk (just less than half a can)
- 1 small avo or 1/2 large avo
- 2 tbsp pure whey protein powder (ideally from organic, grass-fed cows)
- 1 or 2 tbsp erythritol (or xylitol)
- 1 or 2 tbsp organic coconut oil
- 1.5 tsp vanilla extract
- This could not be more easy – simply throw everything into a blender, and then blend until smooth!