Green Matcha Smoothie Bowl

Matcha is all the rage right now. It is full of antioxidants and also gives you a nice energy boost, making it ideal to have in the morning. This beautiful matcha smoothie tastes creamy and almondy with a subtle matcha flavour. The chia adds fiber, the protein stabilizes blood sugar and the MCT oil boosts brain function.

matcha smoothie

(Low carb, LCHF, dairy free, sugar free, gluten free)

Serves 2


  • 750ml or 1 1/2 cups almond milk (unsweetened)
  • 1 cup baby spinach
  • 1 avocado
  • 2 Tbsps almond butter
  • 1 Tbsp MCT oil
  • 1 Tbsp matcha
  • 2 scoops whey powder (unflavoured)
  • 2 tsps chia
  • 1/2 tsp vanilla extract
  • 2 Tbsp xylitol/erythritol to sweeten
  • Ice


  1. Add all ingredients to a blender and blend until smooth
  2. Top with favourite ingredients
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