Low Carb Mushroom Gravy

Thick mushroom gravy poured over your favourite roast is the ultimate comfort food! So we’ve come up with a low carb and dairy free version that is just as satisfying and delicious as the original (if not better!)

mushroom gravy

(Low Carb, Paleo, Gluten Free, Dairy Free, Sugar Free)



  • 4 cups chopped cauliflower
  • 1 medium onion, chopped
  • 4 cloves garlic, sliced
  • 2 ribs celery, chopped
  • 250g mushrooms, sliced
  • 2 Tbsp coconut oil
  • 1 cup bone broth
  • 1 cup water
  • Salt & pepper to taste



  1. In a medium saucepan fry onions, garlic and celery in 1 Tbsp coconut oil.
  2. Add cauliflower, bone broth and water.
  3. Bring to the boil then simmer for 30mins or so, until vegetables are completely cooked and soft.
  4. Transfer mixture to your blender and blend until smooth, set aside.
  5. In the same saucepan, sauté mushrooms in the remaining coconut oil until soft.
  6. Add blended vegetables and continue to cook until the gravy has thickened as desired.
  7. Serve mushroom gravy over pork shoulder, fillet or your favourite roast!


* A delicious addition to this recipe would be some of the roast juices of the meat you are serving your gravy with.

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