Immune Boosting Onion & Mushroom Soup

This mushroom soup is chock full of other powerful immune boosting ingredients and is as delicious as it is easy to make! Mushrooms are a great source of immune boosting beta glucans while onions are anti-allergenic, anti-viral, anti-bacterial and help increase blood circulation.

(Dairy Free, Gluten Free, Paleo, Low Carb, Sugar Free, Soy Free)


  • 1 tbsp butter
  • 1 tbsp beef tallow
  • 400g mushrooms, sliced
  • 2 onions, thinly sliced
  • 1 tbsp crushed garlic
  • 1 cup red wine
  • 500ml homemade beef bone broth
  • 1 organic veg stock cube
  • 1/2 tsp paprika
  • S&P to taste


  1. Heat butter & tallow in a cast iron pot & fry onions till translucent.
  2. Add garlic & mushrooms and fry for 5 mins.
  3. Next, add the red wine & paprika and bring to boil.
  4. Add beef broth & veg stock cube and bring to boil, stirring until cube is fully dissolved.
  5. Reduce heat and simmer for 15mins.
  6. Add salt & pepper to taste.
  7. Serve with fresh coriander.
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