For those days when you just need a pick me up, there’s no substitute for a good cup of tea. Certain herbal teas can soothe your body and your mind, whilst others give you a boost to tackle the day.
Here are our favourite 5 Herbal Teas for when you need a pick me up:
1. Tulsi Tea
Also known as Holy Basil, Tulsi has a delicious earthy and minty flavor. It is believed to naturally uplift the endocrine system and boost energy levels. It is also naturally uplifting to the mind.
Tulsi acts as an adaptogen, meaning it serves to restore balance in the body. If you are experiencing stress, it will help you to calm down. Tulsi improves endurance, reduces anxiety and relieves depression. Due to a rich antioxidant content, Tulsi provides you with the energy to finish the day off well.
2. Chai Tea
This spicy, fragrant, Indian tea is well known and widely appreciated for its delicious taste. What’s more, Chai Tea has a number of health benefits related to your mental and cognitive health. As a rich source of antioxidants, Chai Tea may help combat anxiety and depression, as well as boost mental performance.
3. Matcha Tea
Recently Matcha Tea has become a bit of a superfood sensation for a number of reasons, including its fantastic antioxidant content. In this write up however we’ll focus on the benefits for your mental and cognitive functioning.
Matcha tea helps to boost your mood and concentration levels, whilst also calming the mind down and relaxing the body. This relaxation effect is not sedative, but instead allows for a calm focus on the task at hand. It really is the ultimate tea for improving your productivity.
4. Gotu Kola Tea
This slightly bitter tea is made from fresh or dried leaves of the Gotu Kola plant, also known as the Longevity Herb. Gotu Kola contains a wide variety of vitamins and minerals, as well as antioxidants.
It is believed that Gotu Kola boosts circulation to the brain, increasing oxygen delivery and allowing you to think clearer and with enhanced concentration for long periods of time. It is the ideal tea for an afternoon slump!
New studies are underway to assess whether Gotu Kola may assist with mental disorders such as Alzheimer’s Disease and dementia.
5. Peppermint Tea
Peppermint is an aromatic herb from the mint family and is commonly used as a flavouring in many products. It is often consumed as a refreshing, caffeine-free tea. It is naturally sweet and safe to consume any time of the day.
The oil and aroma of peppermint leaves reduces tension headaches and migraines, as well as increases alertness, memory and concentration. Peppermint tea itself has been proven to relieve daytime fatigue.
Grab a Cup for a Pick Me Up
All of the teas above provide you with positive health effects beyond those for mental and cognitive performance. Unlike their pharmaceutical counterparts, herbal teas carry very few (if any) side effects. Grab a cup of one of the powerful herbal teas listed above the next time you need a pick me up.
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