Organic Gluten Free Oats 350g

R78.00

Out of stock

Description

Truefood Rolled Oats are NON GMO and Gluten free with a low glycaemic index (LOW-GI) they help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

 

Features

  • Non-GMO
  • Gluten-Free
  • Source of iron, B vitamins and protein
  • Organic

 

Size: 350g

 

Directions

Place whole rolled oats in a saucepan and pour enough water to cover the oats (1 cm above the oats). Bring to a boil, reduce the heat and simmer for 15 minutes until tender. Rolled oats do not boil over when cooking. Cooking tip: 1 cup (250 ml) rolled oats makes 21/3 cups (580 ml) cooked oats. One serving is usually ½ (125 ml) cooked oats. Store in a cool dry place. Use within expiry date.

 

Precautions

Produced in a facility that processes cow’s milk, eggs and wheat (gluten)

 

Ingredients

Rolled Oats (Gluten Free)

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