Organic Valerian 400mg 60c


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Valerian root, certified by the Soil Association.

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Valerian root, certified by the Soil Association.

Valerian’s primary traditional use has been as a sedative for the relief of insomnia, anxiety, and conditions associated with pain. Specific conditions for which it was used include migraine, insomnia, hysteria, fatigue, intestinal cramps, and other nervous conditions.

INSOMNIA – Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. Valerian appears to attach to these receptors exerting a sedating effect. Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia.

CNS SEDATIVE – valerian is noted for its ability to normal the central nervous system, acting as a sedative in cases of extreme agitation, and as a stimulant in extreme fatigue.


° Certified by the Soil Association

° Potential applications: Improves sleep latency (time required to get to sleep), sleep quality, reduces periods of wakefulness, increases slow-wave sleep (consolidates non REM sleep); reduces anxiety; relaxes smooth muscle (antispasmodic/anti-convulsant) e.g. intestinal tract. The herb has also been shown to lower blood pressure, enhances the flow of bile (choleretic), and has anti-biotic activity.

Size: 60 capsules


As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.


Known contraindications: None known.

No adverse effects on ability to drive and operate machinery

Interactions: Useful in alleviating symptoms of benzodiazepine withdrawal.

Valerian may increase the effects of CNS depressants or alcohol when taken together.

Note: If morning sleepiness occurs, reduce the dosage. If the initial dosage is ineffective, eliminate those factors that disrupt sleep, such as caffeine and alcohol, before considering a dose increase

Allergen Information

Vegan, Kosher, Organic


Organic Valerian root, vegetarian capsule

Nutrition Information

Serving size: 1 capsule

Number of capsules: 60

Amount Per Serving
Organic Valerian Root400mg



Viridian Nutrition

Ethical vitamins with an organic heart The Viridian Nutrition range of 200+ award-winning products includes vitamins, minerals, herbs, nutritional oils, speciality supplements, tinctures and balms all formulated to be healthful, efficacious and pure. By choosing from the Viridian Nutrition range, you are one step closer to your goal of 100% wellness.

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