ABC to zzz Pudding

Whip up this simple and delicious, guilt free pudding that is full of antioxidants and nutrients to help you get a good night’s rest.

ABC stands for; 

A for Avocado: a healthy fat that in combination with banana and cacao helps you fall and stay asleep.

B for Banana: a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness)
C for Cacao:  rich in magnesium which induces feelings of calmness, as well as the amino acid Tryptophan which helps us relax and cures insomnia.

(gluten-free, sugar-free, paleo, dairy-free)

Serves: 4

Ingredients

  • 3 ripe bananas
  • 2 avocados, peeled and pitted
  • 6 tbsps cacao powder
  • 1 tsp vanilla extract
  • Pinch Himalayan salt

Instructions

  1. Place bananas and avocados into a food processor or blender, and blend until smooth.
  2. Add the cacao powder and vanilla, and blend until thoroughly combined.
  3. Divide into four single-serve cups.
  4. Refrigerate for at least 2 hours before serving.
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