Liquid Gold Super Booster

Here is a recipe for a liquid gold super booster for your immune system, that you can make at home using simple ingredients (that should be) found in your kitchen.

The two main ingredients – honey and turmeric – are responsible for the golden colour: A beautiful combination that also has powerful anti-inflammatory, antibacterial and anticancer properties.


  • 1 Tbsp organic turmeric, ground
  • ¼ cup organic raw honey or manuka honey
  • 2 Tbsps raw unfiltered apple cider vinegar
  • 1 tsp lemon zest, finely grated
  • A pinch of black pepper


  1. Put the turmeric, black pepper and apple cider vinegar in a bowl and mix well.
  2. Add the lemon zest, mix
  3. Add the honey last giving the mixture a good stir until well combined.
  4. Transfer the mixture in a (preferably) glass, air-tight container and store in the fridge for up to two weeks.

To consume

Put the remedy in your mouth and wait for it to completely melt. After swallowing it, wait several minutes before you drink any kind of beverage.

For infection: The first two days, consume half a teaspoon of liquid gold every hour. The third and fourth day, consume half a teaspoon every two hours. After the fourth day, consume half a teaspoon three times a day. Repeat until you are symptom-free.

For anticancer action, strengthening the immunity and improving your overall health, take one tablespoon of the golden mixture on a daily basis. Consume the remedy in the morning because this way you will gain the best benefits.

Other options:

  • As a warm tonic: Mix 1 tablespoon with 350mls of warm water & sip
  • As a toast topping: Spread 2 teaspoons on top of your favourite toast
  • In a green drink: Blend or stir in a tablespoon into your green smoothie or juice
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