Lifestyle Health

Moringa: a Superfood on our Doorstep!

Moringa: a Superfood on our Doorstep!

By Margaret Landman   Superfoods. We have all become increasingly aware of them. They intrigue and captivate us. Sustainably harvested on the hostile slopes of the Andes, high-altitude peaks of the Himalayas and dense jungles of the Amazon basin. These…
Scatter-Brained…or “Losing Our Minds”?

Scatter-Brained…or “Losing Our Minds”?

By Margaret Landman   It’s the 21st Century. High Tech Digital and information- overload abounds. It is so easy to feel overwhelmed and scatter-brained. Social media has replaced social interaction. Cyber-chat has replaced conversation. Daily schedules, shopping lists, contact names…
Anxious About Your Anxiety?

Anxious About Your Anxiety?

Do you often feel worried, restless, nervous or tense? Or how about you cant sleep, cant think straight, or you find yourself avoiding certain social situations? If you are nodding your head, you may be suffering with an anxiety disorder.…