Lifestyle Health

Scatter-Brained…or “Losing Our Minds”?

Scatter-Brained…or “Losing Our Minds”?

By Margaret Landman   It’s the 21st Century. High Tech Digital and information- overload abounds. It is so easy to feel overwhelmed and scatter-brained. Social media has replaced social interaction. Cyber-chat has replaced conversation. Daily schedules, shopping lists, contact names…
If You Could Only Take One Supplement What Would it Be!?

If You Could Only Take One Supplement What Would it Be!?

“If you could only take one supplement, what would it be?!” We get asked this question a lot! And, our answer is always; “well, it depends…” To recommend a single supplement we need to know your basic health history, current…
Vitamin D3 & K2: The Dynamic Duo

Vitamin D3 & K2: The Dynamic Duo

Vitamin D3 is a critical nutrient for optimal health. It is synthesized in the body through regular sun exposure. Unfortunately, deficiency is extremely common; leading to serious health problems that impair the development and stability of the immune system, the…