Lifestyle Health

How to Start at the Beginning

How to Start at the Beginning

At the back end of our favourite time of year – the festive season – it is easy to feel that the only way to get our health (and waistlines) back into shape is to slave away at the gym…
5 Habits of Highly Successful (Weight) Losers

5 Habits of Highly Successful (Weight) Losers

Regardless of the specific diet (be it Mediterranean, low fat, low carb etc.) there are in fact a few habits that people who successfully achieve or maintain their ideal weight have in common. These five secrets to success may change…
Low-Grade Systemic Inflammation: The Perpetual Heat

Low-Grade Systemic Inflammation: The Perpetual Heat

We get two main kinds of inflammation: it will be either (1) acute, or (2) chronic. Put simply, acute = good, chronic = bad! Inflammation is essentially a protective and healing process that the body undergoes when it encounters anything…