Lifestyle Health

Honey: The Sweet (and the Bittersweet) Facts

Honey: The Sweet (and the Bittersweet) Facts

“Farm-to-table” and “locally-sourced” are the terms of the season, and these terms could not be more important than when it comes to honey. Would you believe that an estimated 90% of the products on our shelves in South Africa are…
Spice Up Your Health

Spice Up Your Health

I’m sure we can all agree that there is nothing worse than bland food. I mean, who doesn’t love a good, flavourful Durban curry? However, there may be more than just flavour stored in your humble spice rack. Many herbs…
7 Parts Of The Body To Detox

7 Parts Of The Body To Detox

Spring has sprung! Which means it’s time to give your body a thorough internal spring clean. Here are 7 areas of the body to focus on and which supplements Lifestyle Health recommends to support effective detoxification: 1. Liver Cleanse, rejuvenate…