Lifestyle Health

Simple Food Swaps for Healthier Kids

Simple Food Swaps for Healthier Kids

Let’s be clear, kids will be kids. It’s unrealistic to expect them to say no to sugar or refined foods when they are literally everywhere they look. There are always going to be school functions and birthday parties, and the…
Honey: The Sweet (and the Bittersweet) Facts

Honey: The Sweet (and the Bittersweet) Facts

“Farm-to-table” and “locally-sourced” are the terms of the season, and these terms could not be more important than when it comes to honey. Would you believe that an estimated 90% of the products on our shelves in South Africa are…
Green Matcha Smoothie Bowl

Green Matcha Smoothie Bowl

Matcha is all the rage right now. It is full of antioxidants and also gives you a nice energy boost, making it ideal to have in the morning. This beautiful matcha smoothie tastes creamy and almondy with a subtle matcha…