Lifestyle Health

Strawberry Kefir Smoothie

Strawberry Kefir Smoothie

If you are not familiar with kefir, it is like yogurt but packed with way more beneficial bacteria; sometimes up to 10 times more! That is quite a difference if you are concerned about your gut health. Kefir is not…
7 Parts Of The Body To Detox

7 Parts Of The Body To Detox

Spring has sprung! Which means it’s time to give your body a thorough internal spring clean. Here are 7 areas of the body to focus on and which supplements Lifestyle Health recommends to support effective detoxification: 1. Liver Cleanse, rejuvenate…
Low Carb Mushroom Gravy

Low Carb Mushroom Gravy

Thick mushroom gravy poured over your favourite roast is the ultimate comfort food! So we’ve come up with a low carb and dairy free version that is just as satisfying and delicious as the original (if not better!) (Low Carb,…