Lifestyle Health

Coconut Carrot & Cumin Soup

Coconut Carrot & Cumin Soup

This coconut carrot & cumin soup recipe is dairy-free, gluten-free, and also sugar-free. Serves: 6 to 8 Ingredients  1 can full-fat coconut milk (ideally preservative-free) 6 cups carrots, unpeeled and roughly chopped (preferably organic) 1 onion, peeled and roughly chopped…
Blissful Peanut Butter Smoothie

Blissful Peanut Butter Smoothie

This blissful peanut butter smoothie recipe is dairy-free, sugar-free, gluten-free, and soy-free. Serves: 1 Ingredients 1 banana 250ml almond milk (ideally homemade, but alternatively use one without flavourants, added sweeteners or preservatives) 1 Tbsp chia seeds Ice to thicken 30g…
Decadent Dark Chocolate Smoothie

Decadent Dark Chocolate Smoothie

This decadent dark chocolate smoothie is dairy-free, sugar-free, gluten-free, and soy-free. Serves 1 Ingredients 125ml water (1/2 cup) 1 Tbsp raw cacao, heaped Ice to thicken 1 Tbsp rice milk powder, heaped 5ml vanilla extract 1 tsp xylitol * 1…