Lifestyle Health

Summer Smoothie

Summer Smoothie

Created by our resident dietician, Kim Martin, this summer smoothie is a sure-fire way to start your day off right. Healthy, balanced, delicious and satisfying. You will not be disappointed! This delicious and refreshing smoothie is dairy-free, gluten-free, and sugar-free.…
12 Ways to Get Healthy NOW… and Stay That Way!

12 Ways to Get Healthy NOW… and Stay That Way!

If every year one of your New Years resolution’s is to ‘get healthy now’ then this article is for you. It’s time to realise that there are no quick fixes, magic pills or cure-alls. There just aren’t! Health is a…
Christmas Season Survival Supplements

Christmas Season Survival Supplements

Holidays are here! Time to relax, indulge, have fun and celebrate. Unfortunately, it’s also a time of travel sickness, sunburn, hangovers, heartburn and stress. But, take heart, here are christmas season survival supplements to help you out. 1. Astaxanthin: To…