Lifestyle Health

Simple Steps to Stop Sugar Cravings

Many of us are familiar with sugar cravings. That irrational need to eat something sweet NOW! It is a sudden, intense and extremely difficult urge to ignore. Ever tried to stick to a healthy eating plan when a sweet craving…
Healthy Snack Ideas

Healthy Snack Ideas

You can in fact keep your sugar cravings at bay, with keeping some of our top healthy snack ideas on hand.   Our Top Health Snack Ideas: Vegetable sticks / crudites with a homemade guacamole dip Lean biltong Some fresh…
Mini Apricot-Almond Cakes

Mini Apricot-Almond Cakes

This mini apricot-almond cakes recipe is sugar-free, dairy-free, gluten-free and grain free. Ingredients 2 cans apricot halves 1 Tbsp butter, soft 4 Tbsps butter, melted 4 free-range eggs 1 cup almond flour 1 tsp vanilla powder 3 Tbsps raw honey…