Lifestyle Health

The Anti-Weight Loss Hormone, Cortisol

The Anti-Weight Loss Hormone, Cortisol

Allow me to paint a picture. You’ve decided “summer is coming” and “summer bodies are made in winter”, so you’ve been working out 5 or 6 days a week. You have thrown out all of the temptations in the pantry…
Moringa: a Superfood on our Doorstep!

Moringa: a Superfood on our Doorstep!

By Margaret Landman   Superfoods. We have all become increasingly aware of them. They intrigue and captivate us. Sustainably harvested on the hostile slopes of the Andes, high-altitude peaks of the Himalayas and dense jungles of the Amazon basin. These…
7 Parts Of The Body To Detox

7 Parts Of The Body To Detox

Spring has sprung! Which means it’s time to give your body a thorough internal spring clean. Here are 7 areas of the body to focus on and which supplements Lifestyle Health recommends to support effective detoxification: 1. Liver Cleanse, rejuvenate…