Lifestyle Health

Why You Should DIY Your Health

Why You Should DIY Your Health

Now, I don’t know about you, but I love a good Do-It-Yourself (DIY) video. Whilst Suzelle DIY and her humor may not appeal to everyone, I love her message that “anybody can”, because often it only takes simple steps to…
Green Matcha Smoothie Bowl

Green Matcha Smoothie Bowl

Matcha is all the rage right now. It is full of antioxidants and also gives you a nice energy boost, making it ideal to have in the morning. This beautiful matcha smoothie tastes creamy and almondy with a subtle matcha…
Strawberry Kefir Smoothie

Strawberry Kefir Smoothie

If you are not familiar with kefir, it is like yogurt but packed with way more beneficial bacteria; sometimes up to 10 times more! That is quite a difference if you are concerned about your gut health. Kefir is not…