Lifestyle Health

The 9 Ways that Processed Foods are Different to Whole Foods

The 9 Ways that Processed Foods are Different to Whole Foods

Processed foods have been accused of increasing rates of disease, harming the environment, and driving up healthcare expenses. But what exactly is it that makes Whole Foods that much healthier than Processed or Fast Foods? Many of us can argue…
Honey: The Sweet (and the Bittersweet) Facts

Honey: The Sweet (and the Bittersweet) Facts

“Farm-to-table” and “locally-sourced” are the terms of the season, and these terms could not be more important than when it comes to honey. Would you believe that an estimated 90% of the products on our shelves in South Africa are…