Lifestyle Health

5 Ways Collagen Can Improve Your Health

5 Ways Collagen Can Improve Your Health

I don’t know whether you have noticed but collagen is currently trending in the health industry, and for good reason! This amazing protein is pretty much the ‘glue’ that holds the body together and is the most abundant protein found…
Weight-To-Go With the LCHF Diet

Weight-To-Go With the LCHF Diet

With all the media raving about the lchf diet, what does the science say about the actual impact on weight? Low carbohydrate (LC) diets are promoted as a means for weight loss and reducing body fat. As a qualified dietitian,…