Lifestyle Health

Reset Your Health

Reset Your Health

Are you looking for a new phase? Full of promises, hopes and dreams, including those for our health, which typically go something like this: “Lose 10kg, do a detox, work out everyday, only eat lettuce, quit smoking, learn how to…
Leptin: The Fat Burning Hormone

Leptin: The Fat Burning Hormone

Summer is finally here! We all want to look good on the beach however this often requires a little slimming down or toning up. For those lucky few this is as easy as eating healthier and moving more, while the…
Steph’s Weight Loss Journey

Steph’s Weight Loss Journey

Steph is a valued customer of Lifestyle Health. Her goal was to lose weight and get her health back on track in time for her wedding. She lives in Zimbabwe, so through correspondence we designed a customized health program to…