10 products
10 products
Natural supplements and nutrients vital for bone health include Calcium, Vitamin D, Vitamin K (especially K2), Magnesium, and Collagen. Calcium is the main building block of bones, Vitamin D helps your body absorb calcium, Vitamin K aids in bone metabolism, magnesium contributes to bone density, and collagen is the primary protein in bone tissue. These nutrients are found in fortified foods, some fish, leafy greens, dairy, nuts, and seeds, and can also be taken as supplements, though consulting a doctor is recommended.
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