Menopause Relief

Menopause relief involves lifestyle changes, like exercise and stress reduction, to manage symptoms like hot flashes and mood swings. You can also try avoiding triggers such as caffeine and alcohol, dressing in layers, and getting enough sleep. If these methods aren't enough, consult a healthcare provider, who can discuss options like menopausal hormone therapy (MHT), non-hormonal prescriptions, vaginal estrogen for dryness, or cognitive behavioural therapy (CBT) for mood.