Omega Oils

Omega oils, particularly omega-3 fatty acids, are good for us because they are essential for building cell structures, supporting brain and eye development, and regulating bodily functions like the immune system and heart. They offer various health benefits by reducing inflammation, lowering blood triglycerides and blood pressure, and protecting against heart disease and stroke. You can get these healthy fats from sources like fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.