Premenstra™ is a peach & mango flavoured daily drink mix that helps relieve PMS symptoms like mood swings, bloating, cramps, and fatigue while supporting hormonal balance and emotional well-being.
Say goodbye to PMS struggles with Premenstra™ - a delicious peach & mango flavoured daily drink designed to ease the most common symptoms of your cycle. Whether it’s mood swings, bloating, cramps, fatigue, or irritability, Premenstra™ provides comprehensive support when you need it most. Its science-backed formula combines Myo-Inositol, Magnesium, GABA, Vitamin B6, and more to balance hormones, promote emotional stability, and improve overall well-being. Just one scoop a day helps you feel more like yourself - no matter where you are in your cycle. Gentle on the stomach and suitable for long-term use, Premenstra™ is your natural ally for period relief and hormone harmony.
Ingredients:
Myo-Inositol
Supports hormonal regulation and neurotransmitter balance. Helps reduce mood swings, anxiety, and emotional instability during the menstrual cycle.
Magnesium (Bisglycinate & Malate Blend)
Highly bioavailable forms that ease cramps, support muscle relaxation, and reduce fatigue. Help regulate mood, improve sleep, and support hormonal balance.
GABA (Gamma-Aminobutyric Acid)
A calming neurotransmitter that helps reduce stress, anxiety, and mood swings. Supports emotional regulation and restful sleep during PMS.
Vitamin B6 (Pyridoxine)
Essential for neurotransmitter synthesis and hormonal balance. Helps ease irritability, low mood, and energy dips throughout the menstrual cycle.
Calcium
Supports muscle function and fluid regulation. Helps relieve cramps, reduce bloating, and support stable mood.
Fibersol® (Soluble Fiber)
Promotes gut health and digestive comfort. Helps reduce PMS-related bloating and supports regularity.
N-Acetyl-Cysteine (NAC)
A powerful antioxidant that supports detoxification and mood stability. May reduce irritability and inflammation linked to PMS.
Zinc, Vitamin D, E, B1, B2, B3, B12, Folate, Pantothenic Acid
Work synergistically to support immune function, energy production, mood regulation, and hormone balance during the menstrual cycle.
Directions:
Mix one scoop with 300ml of water.
What makes it different:
What sets Premenstra™ apart is its comprehensive, science-backed approach to managing PMS. While most solutions target just one or two symptoms, Premenstra™ addresses the full spectrum - mood swings, cramps, bloating, fatigue, irritability, and hormonal imbalance - with a synergistic blend of clinically studied ingredients. Our dual magnesium complex, hormone-supportive Myo-Inositol, mood-balancing GABA and Vitamin B6, and antioxidant-rich NAC work together to support both physical comfort and emotional well-being. Plus, the addition of Fibersol® promotes gut health - often overlooked in PMS care. With a refreshing flavour and easy daily format, Premenstra™ empowers you to take control of your cycle - naturally, gently, and effectively.
Benefits:
Hormonal balance, mood support & PMS relief - naturally
Premenstra™ is a complete PMS support supplement formulated to ease both emotional and physical symptoms of the menstrual cycle. It’s designed for young women who want a natural, effective way to feel more balanced, calm, and in control - every month.
Complete support for body and mind
Unlike single-ingredient solutions, Premenstra™ combines clinically supported nutrients that target the most common PMS symptoms - from cramps, bloating, and fatigue to anxiety, irritability, and mood swings.
Dual-magnesium complex for comfort and calm
With Magnesium Bisglycinate and Malate, Premenstra™ supports muscle relaxation, eases cramps, and promotes restful sleep while helping to reduce tension and emotional reactivity.
Myo-Inositol & GABA for emotional balance
This unique pairing supports hormonal regulation and boosts calming neurotransmitters to reduce anxiety, lift mood, and help you feel emotionally steady - even when hormones fluctuate.
Digestive support to beat the bloat
With added Fibersol®, Premenstra™ supports gut health and regularity - helping ease bloating and digestive discomfort often associated with PMS.
Backed by science, trusted by women
Free from artificial sweeteners and unnecessary additives, Premenstra™ is a clean, great-tasting solution that fits seamlessly into your daily routine. Enjoy relief you can feel - with benefits you can trust.
We are delighted to offer free shipping on all orders over R1500.
Delivery Services:
Lifestyle Health utilises The Courier Guy and Aramex for all our deliveries within South Africa. Once your order is dispatched, you will receive a tracking number to monitor the progress of your shipment.
Order Processing:
Orders are processed during regular business hours. If an order is placed on a weekend or public holiday, it will be processed on the next business day.
Orders are dispatched within 1-2 working days.
Delivery Timeframe:
Our goal is to ensure you receive your order as quickly as possible. Orders are typically delivered within 2-5 working days, depending on the delivery location within South Africa. We strive to process all orders promptly upon receipt.
Courier delivery takes 2 – 5 working days depending on the order's destination.
• Deliveries are made Monday to Friday between 9am – 5pm.
• There are no deliveries on weekends or public holidays.
• Main city centre delivery takes 2 – 5 working days.
• With remote areas deliveries can take up to 7 working days.
• Your delivery address should be at an address where somebody you trust will be available to accept your order at any time. Anyone at the delivery address can accept the delivery. In order for us to prove that delivery of an order has been completed, we do not have to prove that you personally received the goods, but rather that any person at the delivery address signed for the delivery.
Delivery Areas
Currently, we deliver exclusively within South Africa. We are working diligently to expand our reach and hope to serve international customers in the future.
Changes to Orders
If you need to make any changes to your order, please contact us immediately. We will do our best to accommodate your request, provided the order has not yet been dispatched.
Delivery Insurance
We offer the option of delivery insurance coverage at an additional cost. (Kindly inquire for a quote). The insurance will cover any loss or damage to your shipped products. Once your delivery has been shipped we cannot accept responsibility for lost, stolen, or damaged goods in transit. Any loss or damage without insurance will be at the loss or expense of the customer, so it is advised to accept insurance coverage.
Late Deliveries
Unforeseen circumstances e.g. adverse weather, closed roads, strikes etc. could prolong the delivery time. This is rare but it does happen, so 'late' delivery is not grounds for refund or cancellation of the order. However, if your delivery has not been delivered after the estimated times shown above please contact us with your order number so that we can follow up on the matter. We will also provide you with a tracking number so you can follow your order.
Collections:
If you have selected the “collection” option on checkout. Kindly allow 1-2 working days for the order to be processed. Once the order is ready you will be notified via email or WhatsApp that your order is ready for collection.
Please take note of our trading hours, we do not accommodate any collections after hours.
The provision of goods and services by Lifestyle Health is subject to availability. In cases of unavailability, Lifestyle Health will contact the customer with alternative options.
Thank you for choosing Lifestyle Health. We appreciate your business and look forward to serving your health needs!
