CREATINE

Creatine, often thought of purely as a supplement for athletes, has a broader range of benefits that extend well beyond the gym. From a health perspective, it supports cognitive function, especially as we age. Research shows creatine can improve memory, reduce mental fatigue, and even support brain health during stressful conditions.

Additionally, creatine aids in cellular energy production, supporting muscle and bone health, which can be beneficial for older adults at risk of muscle loss. It’s safe and effective when used appropriately.

As for age, creatine supplementation is generally recommended for adults—typically 18 and older. Some research has explored its use in teens, especially athletes, but this should be under professional guidance. In short, creatine isn’t just for gym buffs—it’s a tool for lifelong vitality when used at the right stage of life.