Gut Healthy Smoothie Recipe

Pink Kefir Smoothie

This nutritious, colourful and creamy raspberry kefir smoothie is filled with gut-loving live bacteria and is a quick, easy and nutritious breakfast or snack that will satisfy your gut bugs and taste buds.

Ingredients:

• 80ml of plain kefir or coconut kefir if dairy-free
• 30g of frozen strawberries
• 30g of frozen raspberries
• 1 tbsp almond butter
• 115ml of plenish cashew milk depending on how thick you like it
• 20g oats
• 1 tbsp cacao nibs
• Optional: 30g scoop of hemp protein powder

Method:

• Add all ingredients apart from cacao nibs to the blender
• Blend well
• Serve and enjoy

Gut health benefits:

Kefir is a fermented dairy product that is rich in probiotics, which are live beneficial bacteria that can positively influence the composition and activity of the gut microbiome. Live bacteria help maintain a balanced and healthy gut flora, which is crucial for proper digestion and overall gut health. Combined with the fibre-rich berries, this smoothie is packed with gut-loving probiotics, protein and fibre to keep you and your gut bugs satisfied.