Broccoli Sprouting Seeds 100g
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Regular price R 90.00
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**Broccoli Nutritional Facts:**

Broccoli is a highly nutritious vegetable that belongs to the cruciferous family. It is packed with essential vitamins, minerals, and dietary fiber, making it an excellent addition to a healthy diet. Here are some key nutritional facts about broccoli:

- Vitamins: Broccoli is a rich source of vitamins, particularly vitamin C, vitamin K, and vitamin A. It also contains smaller amounts of vitamins B1, B2, B3, B5, B6, E, and folate.

- Minerals: It is a good source of minerals such as potassium, calcium, magnesium, phosphorus, and iron.

- Fiber: Broccoli is high in dietary fiber, which aids digestion and promotes a feeling of fullness.

- Antioxidants: It contains various antioxidants, including sulforaphane, which has been linked to potential health benefits.

 

**Health Benefits of Broccoli:**

Consuming broccoli offers numerous health benefits, including:

- Anticancer Properties: Broccoli contains compounds with potential anticancer properties, such as sulforaphane and indole-3-carbinol.

- Heart Health: The fiber, antioxidants, and potassium in broccoli contribute to heart health by reducing the risk of cardiovascular diseases.

- Digestive Health: The high fiber content supports healthy digestion and may help prevent constipation.

- Bone Health: Broccoli is a good source of calcium, which is essential for maintaining strong and healthy bones.

- Eye Health: It contains lutein and zeaxanthin, antioxidants that promote eye health and protect against age-related macular degeneration.

 

**Broccoli Sprouting:**

- Germination Length: Broccoli seeds typically germinate within 5 to 7 days.- Optimal Temperature: The ideal temperature for sprouting broccoli seeds is between 60°F (15°C) and 70°F (21°C). 

Instructions for growing broccoli sprouts:

  1. Soak the broccoli seeds in water for 8-12 hours to initiate the germination process.
  2. After soaking, drain the water and rinse the seeds thoroughly.
  3. Place the seeds in a sprouting tray or a wide-mouthed jar covered with a mesh or cheesecloth to allow for airflow.
  4. Rinse the seeds twice a day, gently swirling them in water and draining thoroughly.
  5. Keep the sprouting tray or jar in a well-ventilated area away from direct sunlight.
  6. Ensure the seeds remain moist but not waterlogged throughout the sprouting process.
  7. After 5 to 7 days, when the sprouts have reached the desired length (approximately 2-3 inches), they are ready to be harvested.
  8. Rinse the sprouts one final time before consuming them. Store them in the refrigerator and use within a few days for the best quality.

 

**Broccoli Microgreens:**

- Germination Length: Broccoli microgreens typically germinate within 3 to 5 days.

- Optimal Temperature: The ideal temperature for growing broccoli microgreens is between 65°F (18°C) and 75°F (24°C).

 

Instructions for growing broccoli microgreens:

  1. Fill a shallow tray or container with a well-draining growing medium, such as potting soil or coco coir.
  2. Moisten the growing medium with water, ensuring it is evenly moist but not overly saturated.
  3. Sprinkle broccoli seeds evenly over the surface of the growing medium. Press them gently into the soil without burying them too deep.
  4. Place the tray in a warm and well-lit area, but away from direct sunlight initially.
  5. Cover the tray with a lid or plastic wrap to create a humid environment for the seeds to germinate.
  6. After 2-3 days, once the seeds have sprouted, remove the cover and move the tray to a well-lit area or provide artificial light using grow lights.
  7. Water the microgreens regularly, keeping the growing medium moist but not waterlogged.
  8. After 10-14 days, when the microgreens have reached a height of 2-3 inches and developed their first set of true leaves, they are ready to be harvested.
  9. Use a pair of clean scissors to cut the microgreens just above the soil line. Rinse them gently before consuming or storing in the refrigerator.

 

Remember to follow good hygiene practices throughout the growing process, including using clean equipment and washing hands before handling seeds and sprouts.

We are delighted to offer free shipping on all orders over R1500.

Delivery Services:
Lifestyle Health utilises The Courier Guy and Aramex for all our deliveries within South Africa. Once your order is dispatched, you will receive a tracking number to monitor the progress of your shipment.

Order Processing:
Orders are processed during regular business hours. If an order is placed on a weekend or public holiday, it will be processed on the next business day.
Orders are dispatched within 1-2 working days.

Delivery Timeframe:
Our goal is to ensure you receive your order as quickly as possible. Orders are typically delivered within 2-5 working days, depending on the delivery location within South Africa. We strive to process all orders promptly upon receipt.
Courier delivery takes 2 – 5 working days depending on the order's destination.

Deliveries are made Monday to Friday between 9am – 5pm.

There are no deliveries on weekends or public holidays.

Main city centre delivery takes 2 – 5 working days.

With remote areas deliveries can take up to 7 working days.

Your delivery address should be at an address where somebody you trust will be available to accept your order at any time. Anyone at the delivery address can accept the delivery. In order for us to prove that delivery of an order has been completed, we do not have to prove that you personally received the goods, but rather that any person at the delivery address signed for the delivery.

Delivery Areas 
Currently, we deliver exclusively within South Africa. We are working diligently to expand our reach and hope to serve international customers in the future.

Changes to Orders 
If you need to make any changes to your order, please contact us immediately. We will do our best to accommodate your request, provided the order has not yet been dispatched.

Delivery Insurance
We offer the option of delivery insurance coverage at an additional cost. (Kindly inquire for a quote). The insurance will cover any loss or damage to your shipped products. Once your delivery has been shipped we cannot accept responsibility for lost, stolen, or damaged goods in transit. Any loss or damage without insurance will be at the loss or expense of the customer, so it is advised to accept insurance coverage.

Late Deliveries
Unforeseen circumstances e.g. adverse weather, closed roads, strikes etc. could prolong the delivery time. This is rare but it does happen, so 'late' delivery is not grounds for refund or cancellation of the order. However, if your delivery has not been delivered after the estimated times shown above please contact us with your order number so that we can follow up on the matter. We will also provide you with a tracking number so you can follow your order.

Collections:
If you have selected the “collection” option on checkout. Kindly allow 1-2 working days for the order to be processed. Once the order is ready you will be notified via email or WhatsApp that your order is ready for collection.
Please take note of our trading hours, we do not accommodate any collections after hours.

The provision of goods and services by Lifestyle Health is subject to availability. In cases of unavailability, Lifestyle Health will contact the customer with alternative options.

 

Thank you for choosing Lifestyle Health. We appreciate your business and look forward to serving your health needs!

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